On Tap for Today

A fun loving, inspired living blog

Today: Smoothie operator.


Berry good (with a bit of basil):

  • Handfuls of frozen organic blueberries and raspberries
  • 6 leaves of organic basil
  • 2 teaspoons of milled flax seeds
  • 1/4 cup 0rganic vanilla yogurt
  • 1/4 cup unsweetened almond milk

Trust me on the basil.  It adds tremendous kick (but be forewarned: it also adds the risk of green bits between the teeth).

What are your favorite smoothie and juice recipes?

Author: Elizabeth

A writer, non-profit exec, a BC alumna, a CrossFitter, a FitFluential Ambassador, a (holy crap) 2x marathoner, and a very happy bride-to-be.

3 thoughts on “Today: Smoothie operator.

  1. Yum.
    I tasted strawberry-basil risotto once. Very good.

  2. “It takes me longer than that to tie my shoelaces.” That’s hilarious! Wow, that is a fabulous shot of the race at the top. And the legs on that female runner (your favorite photo of the day) – whoo, they could crack me! Congrats on doing the 5K. My hubby did it last year and I was so, so proud of him. I’ll tell you what I tell him – now that you’ve done that, you don’t know WHAT else you might accomplish! Kudos!

  3. Yummy! Thanks for sharing!


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